Weider PRO XT75 User Manual

Model No. 831.153220
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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USER’S MANUAL
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SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179

Weider PRO XT75 Specifications

General

Type	Home Gym
Weight Capacity	300 lbs
Resistance System	Weight Stack
Adjustable Seat	Yes
Cable Pulley System	Yes

Summary

WEIDER PROXT75 USER'S MANUAL

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

ADJUSTMENTS

USING THE WEIGHT RESTS AND WEIGHT SPOTTERS

How to adjust weight rests and spotters for optimal exercise positioning.

SETTING UP THE RACK FOR SQUAT EXERCISES

Specific instructions for setting up the rack for squatting exercises.

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

PERSONALIZING YOUR EXERCISE PROGRAM

EXERCISE FORM

Emphasizes proper technique, range of motion, and breathing for safety and effectiveness.

PART LIST—Model No. 831.153220

EXPLODED DRAWING—Model No. 831.153220

ORDERING REPLACEMENT PARTS

REPLACEMENT PARTS