10
This section explains how to adjust the weight bench and the weight stand. See the accompanying exercise
guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the
weight bench and the weight stand are used. Replace any worn parts immediately. The weight bench and the
weight stand can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not use solvents.
HOW TO ADJUST THE BACKREST AND THE
SEAT
To adjust the angle of the Backrest (20), pull the
Backrest Knob (16), raise or lower the Backrest,
and then reinsert the Backrest Knob into one of
the holes in the Backrest Bracket (23).
To adjust the angle of the Seat (17), remove the
Seat Pin (18), raise or lower the Seat, and then
insert the Seat Pin through the Seat Frame (13)
and the Bench Frame (8).
23
18
13
17
16
8
20
ADJUSTMENT
11. Place sixteen Weight Plates (5) in the slots in
one of the Dumbbell Trays (4).
Lift the selector pins on one of the Handles
(
6), and slide the selector pins to the positions
closest to the center of the Handle. Then,
insert the Handle into the Weight Plates (5).
Repeat this step for the remaining Weight
Plates (not shown) and the other Handle
(not shown).
1
1
6
Selector
Pins
5
5
4
12. Make sure that all parts are properly tight-
ened before you use the weight bench and
the weight stand.
To Next Page
Loading...
Need help?
General