Weider CORe 600 831.15715.0 User Manual

CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. 831.15715.0
Serial No.
Write the serial number in the
space above for future reference.
• Assembly
• Adjustment
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
Serial Number Decal
(under the seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider CORe 600 831.15715.0 Specifications

General

Brand	Weider
Model	CORe 600 831.15715.0
Category	Home Gym
Resistance Type	Weight Stack
Weight Capacity	300 lbs

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Adjustment

Using the Curl Pad

Instructions on how to attach and use the curl pad accessory with the bench.

Adjusting the Backrest

Guidance on changing the angle and position of the backrest.

Using the Leg Lever

How to attach weights and use the leg lever for exercise.

Using the Curl Bar

Procedure for attaching and detaching the curl bar from the leg lever.

Adjusting Weight Rests and Safety Spotters

How to adjust the height of weight rests and position of safety spotters.

Exercise Guidelines

The Four Basic Types of Workouts

Discusses muscle building, toning, weight loss, and cross-training methods.

Personalizing Your Exercise Program

Guidance on tailoring workouts to individual needs and goals.

Warming Up

Importance and method of preparing the body before exercise.

Working Out

Recommendations for workout structure, exercise selection, and scheduling.

Exercise Form

Emphasis on proper technique for effectiveness and injury prevention.

Cooling Down

Methods for stretching and cooling down after a workout session.

Staying Motivated

Tips and strategies for maintaining motivation during an exercise program.

Muscle Chart

Diagram showing major muscle groups and their corresponding labels.

Part List

Exploded Drawing