Weider 500 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Serial Number Decal (Under Seat)
¨
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Model No. 831.150732
Serial No.
Write the serial number in the space
above for future reference.
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Weider 500 Specifications

General

Brand	Weider
Model	500
Category	Home Gym
Language	English

Summary

Warning Decal Location

Safety Precautions

Getting Started

Component Identification

Equipment Assembly

Weight Bench Operation

Adjusting the Backrest

Adjusting the backrest to different positions.

Leg Lever Weight Attachment

How to attach weights to the leg lever.

Curl Post and Lat Tower Attachment

Attaching or storing the curl post and lat tower.

Weight Carriage Weight Attachment

Securing weights to the weight carriage with clips.

Lat Bar Attachment to Lat Tower

Connecting the lat bar to the lat tower cable.

Workout Guidelines

Workout Types

Explains muscle building, toning, weight loss, and cross-training.

Personalizing Your Workout

Advice on tailoring workouts and progression.

Warm-up Procedures

Importance and duration of warming up.

Workout Strategy

Workout structure, exercise selection, and scheduling.

Proper Exercise Form

Importance of proper form and breathing.

Cool-down Procedures

Importance and method of cooling down.

Staying Motivated

Tips for maintaining motivation and tracking progress.

Muscle Anatomy Chart

Illustration showing muscle locations with labels.

Parts List

Exploded Parts Diagram

Support and Parts Information

Product Warranty Details