Weider 525 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (Under Seat)
Model No. 831.150631
Serial No.
Write the serial number in the
space above for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
WEIGHT BENCH EXERCISER
User’s Manual
• Assembly
• Adjustments
• Part List and Drawing

Weider 525 Specifications

General

Type	Home Gym
Dimensions	65"L x 36"W x 76"H
Resistance Type	Weight Stack
Butterfly station	Yes
High pulley	Yes
Low pulley	Yes
Press arm	Yes
Leg developer	Yes

Summary

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

Adjustments and Setup

Adjusting the Backrest

Adjusts the backrest to decline, level, or incline positions using the support rod.

Attaching Weights to the Leg Lever

Details on how to load weights onto the leg lever for exercises.

Attaching the Curl Post

Instructions for attaching the curl post to the front leg using the adjustment knob.

Exercise Guidelines and Techniques

Four Basic Types of Workouts

Explains muscle building, toning, weight loss, and cross-training principles for optimal results.

Personalizing Your Exercise Program

Guidance on setting workout duration, progression, and listening to your body's signals.

Warming Up

Importance and method of performing a 5-10 minute warm-up before exercise.

Working Out

Recommendations for workout structure, frequency, and exercise variety.

Exercise Form

Emphasizes proper technique, full range of motion, and controlled movements for effective exercise.

Cooling Down

Recommends 5-10 minutes of static stretching after workouts to improve flexibility.

Staying Motivated

Tips for maintaining motivation through workout logging and body measurement tracking.

Muscle Chart

Visual guide identifying major muscles and their corresponding labels for exercise reference.

Part List

Exploded Drawing

Warranty Information