Weider PRO 575 User Manual

USER’S MANUAL
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Model No. 831.153230
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)

Weider PRO 575 Specifications

General

Type	Home Gym
Weight Capacity	300 lbs
Resistance System	Weight Stack
Cable Pulley System	Yes
Leg Developer	Yes
Lat Tower	Yes
Press Arm	Yes
Butterfly Arms	Yes

Summary

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Cable Diagrams

Adjustments

Adjusting the Backrest

Adjusts the backrest to a decline, level, or five incline positions.

Adjusting the Weight Rests and Safety Spotter

Sets the height of weight rests and safety spotters for exercises.

Attaching the Bench to the Rack

Attaching a Barbell to the Cables

Attaching Weights to the Weight Carriage or Barbell

Using the Power Assist Legs

Attaching the Accessories to the Cables

Tightening the Cables

Bench Adjustment Chart

Exercise Guidelines

The Four Basic Types of Workouts

Details muscle building, toning, weight loss, and cross-training methods.

Personalizing Your Exercise Program

Guidance on tailoring workouts to individual needs and listening to your body.

Warming Up

Importance and duration of warming up before workouts.

Working Out

Recommendations for structuring workout sessions and selecting exercises.

Exercise Form

Emphasis on proper technique, range of motion, and controlled movements.

Cooling Down

Staying Motivated

Muscle Chart

Part List

Exploded Drawing

Questions?

Replacement Parts

Information on how to order replacement parts for the equipment.

Full 90 Day Warranty