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General| Type | Home Gym |
|---|---|
| Resistance System | Weight Stack |
| Butterfly Arms | Yes |
| High Pulley | Yes |
| Low Pulley | Yes |
| Press Arm | Yes |
| Resistance | 214 Lbs |
| Number of Exercises | 36 |
| Weight Stack | 214 lbs |
Lists the tools necessary for assembling the weight bench, which are not included with the product.
Instructions on how to position the backrest in level, inclined, or declined positions.
Guidance on how to adjust the height of the weight rests for proper use.
Information on how to attach weights to the leg lever and capacity limits.
Details on muscle building, toning, weight loss, and cross-training workout strategies.
Advice on creating a personalized exercise routine, including progression and rest.
Importance and method of warming up before exercise to prepare the body.
Guidance on selecting exercises, workout structure, and scheduling for effective training.
Emphasis on maintaining correct form for maximum benefit and avoiding injury during exercises.
The importance and techniques for cooling down with stretching after a workout.
Tips for staying motivated, including workout logging and tracking progress.
A visual guide identifying major muscle groups relevant to exercise.
Contact information for product assembly, operation, or missing parts assistance.
Information on how to order replacement parts for worn or damaged components.
