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General| Type | Home Gym |
|---|---|
| Resistance System | Weight Stack |
| Exercises | Multiple |
| Butterfly | Yes |
| Press Arm | Yes |
| High Pulley | Yes |
| Low Pulley | Yes |
| Leg Developer | Yes |
| Abdominal Pulley | Yes |
| Material | Steel |
| Weight Capacity | 300 lb |
Key safety rules and user responsibilities for operating the weight system safely.
Critical warnings regarding potential injury and proper usage of the equipment.
Specific caution about maintaining adequate head clearance during use.
Specifications for the physical size of the assembled weight system.
Guidance on recognizing and understanding the various components of the system.
Instructions for assembling the base and upright structures of the weight system.
Steps for attaching and assembling the various arm components of the weight system.
Detailed process for routing and connecting the cables and pulleys for system operation.
Instructions for attaching and securing the seats and backrests to the main structure.
How to select and adjust the resistance level using the weight pin.
Guide for connecting various attachments like the lat bar to the system.
Instructions for attaching and using the curl pad for specific exercises.
How to adjust the backrest position for optimal comfort and exercise form.
Method for securing the weight stack to prevent unauthorized use.
Procedure for locking the leg lever mechanism for safety or specific exercises.
Procedures for adjusting cable tension to ensure smooth operation and prevent damage.
Explanation of workout types: Muscle Building, Toning, Weight Loss, Cross Training.
Advice on tailoring workouts to individual needs and progression.
Importance and methods of preparing the body before exercise.
Recommendations for workout structure, exercise selection, and scheduling.
Emphasis on proper technique, range of motion, and breathing during exercises.
Importance and methods of stretching to aid recovery after exercise.
Tips for maintaining motivation through workout tracking and goal setting.
Anatomical reference showing major muscle groups targeted by exercises.
