Weider Pro 400L User Manual

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Model No. 831.15945.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
WEIGHT BENCH
User's Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
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Weider Pro 400L Specifications

General

Type	Home Gym
Resistance System	Weight Stack
Leg Developer	Yes
Lat Tower	Yes
Press Arm	Yes
Butterfly Arms	Yes

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

Adjustment Features

Adjusting the Backrest

Adjusts the angle of the backrest using a knob and bracket.

Using the Curl Pad

Attaches and adjusts the curl pad post using a knob.

Exercise Guidelines

Four Types of Strength Workouts

Details four distinct workout types: Muscle Building, Toning, Weight Loss, and Cross Training.

Workout Guidelines

Provides advice on warming up, working out, and cooling down for effective exercise.

Exercise Form

Explains proper technique, range of motion, and breathing during exercises.

Staying Motivated

Offers tips for maintaining motivation through logging and consistent exercise.

Exercise Log Template

Part List

Exploded Drawing

90 Day Full Warranty