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Adjusts the angle of the backrest using a knob and bracket.
Attaches and adjusts the curl pad post using a knob.
Details four distinct workout types: Muscle Building, Toning, Weight Loss, and Cross Training.
Provides advice on warming up, working out, and cooling down for effective exercise.
Explains proper technique, range of motion, and breathing during exercises.
Offers tips for maintaining motivation through logging and consistent exercise.
Adjusts the angle of the backrest using a knob and bracket.
Attaches and adjusts the curl pad post using a knob.
Details four distinct workout types: Muscle Building, Toning, Weight Loss, and Cross Training.
Provides advice on warming up, working out, and cooling down for effective exercise.
Explains proper technique, range of motion, and breathing during exercises.
Offers tips for maintaining motivation through logging and consistent exercise.
General| Type | Home Gym |
|---|---|
| Resistance System | Weight Stack |
| Leg Developer | Yes |
| Lat Tower | Yes |
| Press Arm | Yes |
| Butterfly Arms | Yes |
