Weider Pro 400L - Exercise Log Template

EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:
/ /
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Lbs. Sets Reps
Aerobic
Date:
/ /
Exercise Time Distance
Speed
Strength
Date:
/ /
Aerobic
Date:
/ /
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Exercise
Lbs.
Time Distance
Sets Reps
Speed
Strength
Date:
/ /
Aerobic
Date:
/ /
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Lbs.
Sets Reps
Exercise Time Distance Speed
13