Weider PRO 408 User Manual

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Model No. WEBE21080
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER’S
MANUAL

Weider PRO 408 Specifications

General

Type	Home Gym
Brand	Weider
Model	PRO 408
Weight Capacity	300 lbs
Resistance System	Weight Stack
Frame Material	Steel
Included Attachments	Lat Bar

Summary

Equipment Usage Caution

Warning Decal Placement

Critical Safety Warnings

Highlights dangers of misuse, importance of reading the manual, and keeping children away.

Important Safety Precautions

Pre-Exercise Health Consultation

Recommends consulting a physician before starting any exercise program, especially for those over 35.

Weight Bench Assembly Guide

Assembly Preparation and Tools

Details preparation steps, required tools, and tips for smoother assembly.

Exercise Guidelines and Strategies

Muscle Building Workout Principles

Explains principles of muscle building through progressive overload and repetition ranges.

Toning Workout Techniques

Weight Loss Workout Advice

Personalizing Your Exercise Program

Warming Up and Cooling Down

Workout Strategy and Exercise Form

Advice on exercise selection, scheduling, and maintaining proper form for optimal results.

Limited Warranty Details