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General| Type | Home Gym |
|---|---|
| Dimensions | 82" L x 54" W x 76" H |
| Number of Exercises | 100+ |
| Resistance System | Weight Stack |
| Material | Steel |
Instructions for connecting the high pulley system and components to the resistance machine.
Steps for attaching the leg lever component to the front leg of the resistance system.
Details attaching various accessories like handles, ankle straps, and hip straps to the system.
Instructions for attaching the curl pad and curl bar to the resistance machine for specific exercises.
Guides for adjusting the squat arm, squat station, and backrest for optimal user positioning.
Instructions for adjusting the seat and attaching the power pak to modify resistance levels.
Details console features, plugging in the transformer, and initial system setup.
Instructions for operating the console in manual mode, including setting resistance.
Guides the user on how to select and perform workouts using the console's pre-programmed routines.
Procedures for recalibrating the console and tightening the rope for optimal system performance.
Explains different workout strategies, personalization, warming up, and workout structure.
Details on maintaining correct form, breathing techniques, and exertion/return stages for effective exercise.
Recommendations for cooling down after a workout and tips for staying motivated through record-keeping.
