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General| Type | Home Gym |
|---|---|
| Weight Capacity | 300 lbs |
| Dimensions | 82" L x 54" W x 76" H |
| Resistance Type | Weight Stack |
| Attachments Included | Lat Bar, Ankle Strap |
| Warranty | 1 Year |
Guide for attaching pulleys to the top frame and connecting cables with clips.
Instructions for connecting the leg lever to the front leg and split cable.
Steps for connecting various accessories like handles, straps, and pads to the system.
Procedure for installing the curl pad onto the curl post.
Instructions for connecting the curl bar to the leg lever.
How to pull the arm to the desired position for use.
Steps to attach the squat station, including pinning the upright and connecting ropes.
Guidance on setting the backrest to level or inclined positions.
How to move the seat by pulling the knob and sliding it along the rail.
Instructions for removing parts and positioning the system for storage.
Description of the console's display, program buttons, and main functions.
Instructions for plugging in the transformer and connecting the system to power.
Steps to operate the console in manual mode, including selecting resistance.
Guide for selecting and using the nine pre-set workout programs.
Procedure to reset and recalibrate the console's resistance system.
Instructions for adjusting rope tension due to stretching.
Advice on setting workout length, reps, and listening to your body.
Guidance on preparing the body for exercise with stretching and light activity.
Recommendations for selecting exercises, balancing workouts, and scheduling.
Importance of correct form, range of motion, and breathing during exercises.
Steps for stretching and cooling down after a workout to improve flexibility.
Tips for tracking progress, recording workouts, and maintaining exercise consistency.
