Weider 138 - User Manual

USER’S MANUAL
Part No. 150791 H03664-C R1098A Printed in Canada © 1998 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
1. The MODEL NUMBER of the product (WEBE13871).
2. The NAME of the product (WEIDER
®
138 Weight Bench).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 14 of this manual).
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE13871
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
PATENT PENDING
Ordering Replacement Parts

Summary

Important Precautions

General Safety Instructions

Key safety rules to follow before and during use of the weight bench.

Weight Limits and Decal Information

Information on weight capacity and replacement warning decals.

Exercise Guidelines

Muscle Building

How to increase muscle size and strength by pushing muscles to high capacity.

Toning

How to tone muscles by using moderate weight and increasing repetitions.

Weight Loss

How to lose weight using low weight and high repetitions for 20-30 minutes.

Cross Training

Combining weight training with aerobic exercise for a balanced fitness program.

Adjusting the Weight Bench

Adjusting the Backrest

How to set the backrest in a level or inclined position using the support rod.

Attaching Weights to the Weight Bench

Instructions for attaching weights to the leg lever and fly arms.

Weider 138 Specifications

General

Brand	Weider
Model	138
Category	Home Gym
Language	English