Weider 138 - Before You Begin

13
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
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Make photocopies of this page for scheduling and recording your workouts.
4
Backrest
Support Rod
“H”-Frame
Left Arm
Seat
Weight Tube
Right Arm
Leg Lever
Weight Tube
Thank you for selecting the versatile WEIDER
®
138
Weight Bench. The WEIDER
®
138 Weight Bench is
designed to let you develop every major muscle group
of the body. Whether your goal is a shapely figure,
dramatic muscle size and strength, or a healthier car-
diovascular system, the WEIDER
®
138 Weight Bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER
®
138 Weight Bench. If you have
additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WEBE13871. The
serial number can be found on a decal attached to the
WEIDER
®
138 Weight Bench (see the front cover of
this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Barbell Rest
Before You Begin