10
ADJUSTING THE BACKREST
The Backrest (6) can be used in either a level position
or an inclined position. To use the Backrest in a level
position, remove the Support Rod (7) and lay the
Backrest on the Main Frame (2).
To use the Backrest (6) in an inclined position, first lift
the Backrest. Insert the Support Rod (7) through one of
the three sets of holes in the “H”-Frame (1). Rotate the
Support Rod to the locked position, with the “J”-Hook
around one side of the “H”-Frame. Lay the Backrest on
the Support Rod.
ATTACHING WEIGHTS TO THE WEIGHT BENCH
To use the Leg Lever (4), first slide a Weight Stop (38)
onto the 13 3/4” Weight Tube (41). Next, slide the
desired Large and Small Weights (34, 35) onto the
Weight Tube.
To use the Arms (42), first slide a Weight Stop (38) onto
the 11” Weight Tubes (39). Next, slide the desired Large
and Small Weights (34, 35) onto the Weight Tubes.
ATTACHING WEIGHTS TO THE BARBELL
Slide the same number of Large and Small Weights
(34, 35) onto each end of the Barbell (22). Slide a
Collar (17) onto each end of the Barbell. Slide the
Collars and the Weights against the Nylon Sleeve (44).
Firmly tighten the Set Screws (20) with the Set Screw
Wrench (29). Make sure that the Weights cannot move
back and forth on the Barbell.
The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for
important exercise information and refer to the accompanying exercise poster to see the correct form for each
exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
7
“J”-Hook
6
2
1
42
41
38
34, 35
4
34, 35
39
38
22
44
34
20
29
17
35
Adjusting the Weight Bench
WARNING:Do not place more than 50
pounds on the Leg Lever.
WARNING:Do not place more than 30
pounds on each Arm.
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