Weider WEBE34100 User Manual

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
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HOT LINE. The trained techni-
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tance, free of charge to you.
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Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. WEBE34100
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USERÕS MANUAL
Patent Pending
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Weider WEBE34100 Specifications

General

Type	Home Gym
Weight Capacity	300 lbs
Dimensions	65" L x 37" W x 76" H
Resistance System	Weight Stack
Warranty	10 years frame, 1 year parts
Max User Weight	300 lbs
Resistance	214 lbs
Pulley System	High and Low Pulleys

Summary

CAUTION

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Adjusting the Weight Bench

USING THE WEIGHT RESTS AND SAFETY SPOTTERS

How to position weight rests and safety spotters for exercises.

SETTING UP THE BENCH FOR SQUAT EXERCISES

Instructions for positioning the bench for squat exercises.

Adjusting the Backrest

Attaching Weights to the Leg Lever

Attaching Weights to the Weight Carriage or the Barbell

Attaching the Lat Bar to the High Pulley Station or the Low Pulley Station

Removing the Curl Post

Removing the Pad Tube

Tightening the Cables

Exercise Guidelines

THE FOUR BASIC TYPES OF WORKOUTS

Overview of muscle building, toning, weight loss, and cross-training.

PERSONALIZING YOUR EXERCISE PROGRAM

Guidance on setting individual exercise goals and listening to your body.

WARMING UP

Importance and method of warming up before workouts.

WORKING OUT

How to structure workouts and schedule exercise sessions.

EXERCISE FORM

Maintaining proper form for effective and safe exercise.

Cooling Down

Staying Motivated

Muscle Chart

Ordering Replacement Parts

Limited Warranty

Part List

Exploded Drawing