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Details essential safety guidelines during exercise, such as stopping with pain, using a level surface, and maintaining distance from moving parts.
Advises consulting a physician before beginning any new exercise program, particularly for individuals over 35 or with health concerns.
Initiates cable routing by guiding the short cable around the 3 1/2" pulley and attaching it to the top frame with a pulley and hook.
Emphasizes final tightening of all parts, checking cable smoothness, and removing slack for optimal performance.
Provides a visual diagram illustrating the correct routing of the short and long cables through the weight system's pulleys and traps.
Explains how to select and set the desired weight resistance using the weight pin, noting the resistance range.
Details how to attach lat bars, row bars, or handles to pulley stations, including the use of chains for proper exercise positioning.
Presents a table showing the approximate resistance in pounds at each exercise station based on the selected weight plates.
Provides instructions for tightening cables by adjusting the eyebolt and repositioning the V-pulley to remove slack.
A detailed exploded drawing showing all parts of the WEIDER® XP23 Training System, with key numbers for identification.
A comprehensive list of all parts included in the WEIDER® XP23 Training System, detailing key numbers, quantities, and descriptions.
Visually identifies common hardware items like nuts, bolts, washers, and screws used in the assembly process.
Explains the steps and information required to order replacement parts for the WEIDER® XP23 Training System.