Weslo FLEX 3.0 User Manual

Serial
Number
Decal
USER’S MANUAL
Model No. WLRW39916.0
Serial No.
Write the serial number in the space
above for reference.
www.weslo.com
To register your product and
activate your warranty today,
go to www.wesloservice.com/
registration.
For service at any time, go to
www.wesloservice.com.
Or call 1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

Weslo FLEX 3.0 Specifications

General

Resistance	Magnetic
Console Display	LCD
Folding	Yes
Product Type	Elliptical
Drive System	Front
Resistance Type	Magnetic
Resistance Levels	8
Maximum User Weight	250 lbs
Display Metrics	Time, Speed, Distance, Calories
Heart Rate Monitoring	Yes (Pulse Grip Sensors)

Summary

Customer Care

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

How to Use the Rower

How to Row on the Rower

Correct rowing form broken down into three phases: Catch, Drive, Finish.

How to Use the Console

Maintenance and Troubleshooting

Maintenance

Regular cleaning and inspection to ensure optimal performance and reduce wear.

Console Troubleshooting

Exercise Guidelines

Exercise Intensity

How to Measure Your Heart Rate