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General| Heart Rate Monitoring | No |
|---|---|
| Resistance Type | Friction |
| Weight Capacity | 250 lbs |
| Transport Wheels | Yes |
| Display | LCD |
| Display Metrics | Time, speed, distance, calories |
| Seat Type | Padded |
| Seat Adjustment | Vertical |
| Pedals | With Straps |
| Resistance | Adjustable |
| Resistance Levels | Adjustable |
Adjusting the seat height for optimal exercise posture.
Adjusting the upright height for user comfort.
Securing foot placement with adjustable pedal straps.
Modifying resistance levels for training intensity.
Turning on, selecting modes, and changing units on the console.
Replacing console batteries when the display becomes dim.
Adjusting the reed switch for accurate console feedback.
Using heart rate zones for fat burning and aerobic exercise.
Recommended workout structure including warm-up and cool-down.
Planning workout schedules for fitness maintenance and improvement.
