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PLASTIC FOIL should be sco-
red or pricked with a fork,
to relieve the pressu-
re and to prevent
bursting, as steam
builds-up during coo-
king.
AUTO COOK
CANNED VEGETABLES: Always open the can and
pour the content into a microwave safe
dish. Never cook the vegetables in the tin
packaging.
COOK fresh, frozen or canned vegetables
covered.
RECOMMENDED WEIGHTS
BAKED POTATOES (200g - 1Kg)
P
RICK THE POTATOES and place them in a micro-
wave safe and oven proof dish. Turn the po-
tatoes when the oven beeps. Please be aware
that the oven, dish and food are hot.
TURN FOOD when oven prompts.
FRESH VEGETABLES (200g - 800g)
C
UT VEGETABLES into even size pieces. Add 2-4
table spoons water and cover. Stir when oven
beeps.
STIR FOOD when oven prompts.
FROZEN VEGETABLES (200g - 800g)
C
OOK UNDER COVER. Stir when oven beeps.
STIR FOOD when oven prompts.
CANNED VEGETABLES (200g - 600g)
C
OOK IN A MICROWA VE SAFE dish with cover.
POPCORN (100g)
O
NLY COOK ONE BAG at the time. If more pop-
corn is needed, cook the bags one after ano-
ther.
FOR FOOD NOT LISTED IN THIS TABLE and if the weight is lesser or greater than recommended weight, you
should follow the procedure for “Cook and reheat with microwaves”
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