windirect TOTAL CRUNCH EVOLUTION - Step 3 Assembly; Foot Tube and Pedals Attachment; Step 4 Assembly; Handlebars and Bike Pedals

TRAINING GUIDE
Total Crunch Evolution is an innovative training system that helps shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips, thighs and legs at the same time.
HOW IT WORKS
Total Crunch Evolution uses a compound movement system that exercises all your muscles at the same time. It combines four kinds of strength exercises (leg press, squats, back,
and abs) with cardiovascular aerobic exercise for a complete and effective training system that burns calories and tones the body. With Total Crunch Evolution, you can work all the
main muscle groups. The muscles are contracted, toned, and shaped through a simple movement that uses your own body weight to create resistance.
Total Crunch Evolution also includes a static bike with a resistance knob, to improve your performance and provide you an aerobic and anaerobic exercise.
Its ergonomic and comfortable position helps to prevent injury, excessive fatigue and incorrect postures.
Exercise the body anaerobically to increase muscle mass and aerobically to burn calories.
WITH TOTAL CRUNCH EVOLUTION, YOUR WHOLE BODY WORKS AT THE SAME TIME:
- Strengthens and shapes your legs and glutes
- Smoothes your stomach
 -Denesyourabs
- Shapes your pecs, biceps, and back
INSTRUCTIONS - CRUNCH MODE
Sitdirectlyonthedeviceandholdthehandlebarrmly.Applyresistancewithyourlegs.Pullthehandlebartowardsyouandthenpushitbacktoitsoriginalposition.
You can perform different exercises by changing the position of your hands on the handlebar. Do 12 repetitions of the movement described in Step 1 for each different hand position on the
handlebar.
A) Work your shoulders and back B) Work your chest and triceps C) Work your biceps
INSTRUCTIONS - BIKE MODE
TousetheTotalCrunchEvolutionbikemodeisnecessarytoremoverstthefoottubefromtheverticalpipe,usingtheknob.
Sitdirectlyonthedeviceandholdthehandlebarrmly.Startpedalingasinaconventionalbike.Usetheresistanceknobtoboostyourperformance,improveyourphysical
resistance, and burn more calories.
- Burns calories
- Helps you lose weight
-Shapesyourgure