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windirect TOTAL CRUNCH EVOLUTION User Manual

windirect TOTAL CRUNCH EVOLUTION
28 pages
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TOTAL CRUNCH EVOLUTION
EN
ES IT DE PT

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windirect TOTAL CRUNCH EVOLUTION Specifications

General IconGeneral
Product NameTOTAL CRUNCH EVOLUTION
CategoryFitness Equipment
Brandwindirect
MaterialSteel
Weight Capacity100 kg
Maximum User Weight100 kg
TypeAbdominal Trainer
ColorBlack, Red
FeaturesAdjustable resistance, Compact design

Summary

Step 1 Assembly

Main Frame Assembly

Fix rear stabilizer, front stabilizer, and assemble main frame tube with rear frame pipe.

Step 2 Assembly

Seat and Pipe Assembly

Assemble seat tube, vertical pipe, and large piece using screws.

Step 3 Assembly

Foot Tube and Pedals Attachment

Attach foot tube and pedals to the vertical pipe using knob and screws.

Step 4 Assembly

Handlebars and Bike Pedals

Fix handlebars, attach upper foot tube, and assemble bike pedals.

Step 5 Seat Adjustment

Seat Fixing and Adjustment

Fix the seat to the seat tube using the knob for adjustable positioning.

Total Crunch Evolution Guide

How it Works, Benefits, and Modes

Explains compound movement system, body benefits, bike mode, and crunch mode.

Usage Tips and Precautions

Provides advice on frequency, duration, and general safety for optimal use.

Crunch Mode Instructions

Crunch Mode Exercise

Instructions for performing exercises by changing hand positions on the handlebar.

Safety, Warranty, and Disposal

General Safety Precautions

Covers reading manual, checking parts, consulting physician, and safe usage environment.

Usage Restrictions

Details restrictions like no adult supervision, pregnancy, alcohol, and suitability for children.

Product Warranty & Disposal

Covers warranty against defects and guidance on proper electronic waste disposal.