STEP 2:
You can do different exercises by changing the position of your hands on the handlebar. Do 12 repetitions of the movement described in Step 1 for each
different hand position on the handlebar.
A) Work on your shoulders and back. B) Work on your chest and triceps. C) Work on your biceps.
Adjust the resistance level for training with Total Crunch:
Bottom pedal – Low resistance Top pedal – High resistance
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