WMF Vitalis E - Page 19

19
en
Root vegetables
1 serving 2 servings
Sweet corn
(on the cob)
30 min. 1 piece
250 g
Onions 20 min. 2 pcs. 20 min. 4 pcs.
Rice and pasta
1 serving 2 servings
Parboiled rice 30 min. 75 g
+ 150 ml
water
30 min. 150 g
+ 300 ml
water
White long grain rice 30 min. 75 g
+ 150 ml
water
30 min. 150 g
+ 300 ml
water
White basmati rice 30 min. 75 g
+ 150 ml
water
30 min. 150 g
+ 300 ml
water
Bulgur wheat 20 min. 75 g
+ 150 ml
water
27 min. 150 g
+ 300 ml
water
Couscous 15 min. 75 g
+ 150 ml
water
17 min. 150 g
+ 300 ml
water
Pasta 25 min. 75 g
+ water
(must
cover
pasta)
30 min. 150 g
+ water
(must
cover
pasta)
Meat, poultry and sh 1 serving 2 servings
Chicken breast
(lleted)
18 min. 150 g 20 min. 300 g
Duck breast
(lleted)
18 min. 150 g 20 min. 300 g
Turkey breast 11 min. 100 g 15 min. 200 g
Pork llet 20 min. 80 g 20 min. 160 g
Sausages 10 min. 170 g 10 min. 340 g
Filleted sh pieces
(thick)
15 min. 125 g 15 min. 250 g
Filleted sh pieces (thin) 13 min. 100 g 13 min. 200 g