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WOLF MICROWAVE OVEN COOKING GUIDE
Microwave Standing
Vegetable Amount at High (100%) Time Procedure
Artichokes
Fresh 2 medium 4–6 min 5 min Trim. Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover with plastic wrap.
Asparagus
Spears, Fresh 1 lb (450 g) 3–6 min 2 min Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover. Rearrange after 3 min.
Beans
Green, Fresh 1 lb (450 g) 8–10 min 2 min Place 1
1
/2" (38) pieces in 2 qt (2 L) casserole dish
and Wax with
1
/4 cup (59 ml) water. Cover. Stir twice.
Beets
Whole, Fresh 5 medium 10–16 min 3 min Leave 1" (25) of tops. Place in 2 qt (2 L) casserole
dish with
1
/4 cup (59 ml) water. Cover. Stir every
5 min.
Broccoli
Pieces, Fresh 1 lb (450 g) 4–6 min 2 min Place in 2 qt (2 L) casserole dish with no water.
uncovered Cover. Rearrange or stir after 3 min.
Spears, Fresh 1 lb (450 g) 5–7 min 3 min Uncover during standing time.
uncovered
Brussels Sprouts
Fresh 4 cups (1 L) 6–8 min 3 min Place in 2 qt (2 L) casserole dish with
1
/4 cup
(59 ml) water. Cover. Stir after 2 min.
Cabbage
Shredded 1 lb (450 g) 6–10 min 2 min Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover. Stir after 4 min.
Wedges 1 lb (450 g) 10–12 min 3 min Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover. Rearrange after 5 min.
Carrots
Slices, Fresh 2 cups (300 g) 3–6 min 3 min Place in 1 qt (1 L) casserole dish with 2 Tbsp (30 ml)
water. Cover. Stir after 3 min.
Cauliflower
Flowerettes, 2 cups (300 g) 2–4 min 2 min Place in 1 qt (1 L) casserole dish with 1 Tbsp water.
Fresh Cover. Stir after 2 min.
Whole, 1
1
/2 lb (675 g) 5–8 min 3 min Remove leaves and core center. Place in 2 qt (2 L)
Fresh casserole dish with 2 Tbsp (30 ml) water. Cover.
VEGETABLE COOKING GUIDE
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