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WOLF MICROWAVE OVEN COOKING GUIDE
Cut Microwave Final Internal Temp.* Procedure
Chicken
Whole Med–High (70%) Place breast side down on rack.
5–8 min per lb (450 g) 180˚F (80˚C) in thigh Cover with plastic wrap. Turn over
halfway through cooking time.
Pieces High (100%) Place on rack. Cover with plastic
Bone-in 4–6 min per lb (450 g) 170˚F (75˚C) in breast wrap. Turn over halfway through
180˚F (80˚C) in thigh cooking time.
Boneless 3–6 min per lb (450 g) 170˚F (75˚C) in breast
180˚F (80˚C) in thigh
Turkey
Whole, up to Med (50%) Place breast side down on rack.
10 lbs (4.5 kg) 9–14 min per lb (450 g) 180˚F (80˚C) in thigh Cover with plastic wrap. Turn over
halfway through cooking time.
Breast Med (50%) Place on rack. Cover with plastic
Bone-in 8–14 min per lb (450 g) 170˚F (75˚C) wrap. Turn over halfway through
Boneless 9–15 min per lb (450 g) 170˚F (75˚C) cooking time.
* For best results, remove from microwave oven 5˚ less than final internal temperature. Allow to stand 3–5 minutes.
POULTRY ROASTING GUIDE
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