Wolf MW24 - Page 33

Sensor Cooking Recipes 33
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Savory Flounder Fillets
M
akes 4 servings
Ingredients:
3
/4 cup (110 g) corn flake crumbs
3 Tbsp
(45 ml) chopped parsley
2 tsp
(10 ml) grated lemon peel
1
/2 tsp (2 ml) paprika
1 lb
(.5 kg) flounder fillets
1 egg, slightly beaten
Tartar or cocktail sauce, optional
Method:
On wax paper, combine crumbs, parsley, lemon peel and
paprika. Dip fillets in beaten egg, then coat with crumb
mixture.
Place fish in a covered, microwave-safe baking dish.
Microwave using FISH/SEAFOOD.
Serve with tartar or cocktail sauce, if desired.
Creole Corn
M
akes 6 servings
Ingredients:
2 tsp
(10 ml) oil
1
/2 cup (75 g) chopped celery
1
/2 cup (75 g) chopped green pepper
16-oz can
(455 g) tomatoes
4-oz can
(115 g) mushroom stem and pieces, drained
1 tsp
(5 ml) firmly packed brown sugar
1
/2 tsp (2 ml) onion powder
1
/4 tsp (1 ml) garlic powder
Salt and pepper to taste
16-oz pkg
(455 g) frozen corn
Method:
In 2-quart (2 L) casserole dish, combine oil, celery, green
pepper, tomatoes, mushrooms, brown sugar, onion, garlic
powder, salt and pepper.
Microwave using SENSOR REHEAT. Set aside.
In covered, 1-quart
(1 L) casserole dish, microwave corn
using FROZEN VEGETABLES. Drain.
Combine corn and vegetable-seasoning mixture. Stir and
serve immediately.