Sensor Cooking 22
Sensor Cooking Guide
N
O.
F
OOD
A
MOUNT
P
ROCEDURE
1 Baked Potatoes 1–8 medium Pierce. Place on paper towel lined turntable. After cooking, remove
from oven, wrap in aluminum foil and let stand for 5–10 minutes.
2 F
rozen Vegetables
1
–8 cups
(150–1200 g) P
lace in microwave-safe dish on turntable. Cover with lid or plastic
wrap. After cooking, stir and let stand, covered, for 3 minutes.
3 Fresh Vegetables (soft)
Broccoli
Brussels Sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked Apples
1
/4–2 lb (115 g–.9 kg)
1
/4–2 lb (1
15
g–.9 kg)
1
/4–2 lb (115 g–.9 kg)
1
/4–2 lb (115 g–.9 kg)
1 medium
1
/4–1 lb (1
15
g–.5 kg)
1
/4–2 lb (115 g–.9 kg)
2–4 medium
Wash and place in microwave-safe casserole. Add no water if
vegetables have just been washed. Cover with lid for tender vegeta-
bles. Use plastic wrap for tender-crisp vegetables. Place dish on
turntable. After cooking, stir if possible. Let stand, covered, for
2–5 minutes.
4 Fresh Vegetables (hard)
Carrots (sliced)
Corn on the Cob
Green Beans
Winter Squash (diced)
Winter Squash (halves)
1
/4–1
1
/2 lb (115 g–.7 kg)
2–4 pieces
1
/4–1
1
/2 lb (115 g–.7 kg)
1
/4–1
1
/2 lb (115 g–.7 kg)
1–2
Place in microwave safe casserole. Add 1–4 tsp (5–20 ml) water.
Cover with lid for tender vegetables. Use plastic wrap for tender-
crisp vegetables. Place dish on turntable. After cooking, stir if
possible. Let stand, covered, for 2–5 minutes.
5 Frozen Entrees 6–17 oz (170–480 g) Use for frozen convenience foods. Remove package from outer
wrapping and follow package directions for covering. Place on
turntable. After cooking, let stand, covered, for 1–3 minutes.
6 Hot Dogs 1–4 servings Place hot dog in bun and wrap in paper towel or paper napkin.
Place on turntable.
7 Bacon 2–6 slices Place bacon on paper plate, lined with paper towel. Bacon should
not extend over the rim of plate. Cover with paper towel. Put
another paper plate upside down on turntable. Place plate of bacon
on top of overturned plate on turntable.
8 Fish, Seafood
1
/4–2 lb (115–900 g) Arrange in ring around shallow microwave-safe glass dish (roll fillet
with edges underneath). Cover with plastic wrap. Place dish on
turntable. After cooking, let stand, covered, for 3 minutes.