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General| Resistance Levels | 16 |
|---|---|
| Display | LCD |
| Heart Rate Monitoring | Yes |
| Maximum User Weight | 120 kg |
| Resistance Type | Magnetic |
| Type | Elliptical |
| Programs | 12 |
| Max User Weight | 120 kg |
| Dimensions | 165 cm |
| Stride Length | 38 cm |
| Dimensions (L x W x H) | 165 cm |
Secure front and rear stabilizers to the main frame using provided hardware.
Connect the pedals to the respective pedal posts, ensuring correct orientation.
Mount the front post, computer, and handlebars assembly.
Attach accessories like the water bottle holder and connect the AC adapter.
How to start the computer and understand the function keys.
Details on TIME, SPEED, DISTANCE, KJOULE, WATTS, AGE, PULSE, RECOVERY.
Guide to using preset programs P1-P12 and Watt/HR control.
Explains common error codes (E1, E2, E3) and their solutions.
Exercises for Pectorals, Deltoid, and Triceps muscles.
Exercises for Quadriceps, Hamstring, Calf, and Gluteals.
Stretches for Cat, Abdominal, and Inner Thigh/Lower Back.
Essential checks and steps before starting a workout.
Proper techniques for stepping on and performing elliptical motion.
Guidance on improving fitness and selecting target heart rate zones.
How to track fitness level and workout performance over time.
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