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General| Brand | York Fitness |
|---|---|
| Model | XC530 |
| Category | Elliptical Trainer |
| Language | English |
Instructions on cleaning and maintaining the YORK XC530 equipment.
Lists the tools needed for assembly and maintenance.
Connects the rear stabilizer to the main frame using bolts and nuts.
Connects the front stabilizer to the main frame using bolts and nuts.
Overview of the computer's function for monitoring performance and fitness.
Description of the MODE and SET buttons for operating the computer.
Stretch for chest and abdominal muscles.
Stretch for the front thigh muscles.
Stretch for the back thigh muscles.
Stretch for the back of the upper arm.
Stretch for the shoulder muscles.
Stretch for the calf muscles.
Stretch for the buttock muscles.
Stretch for the spine, engaging back muscles.
Stretch for the abdominal muscles.
Stretch for inner thighs and lower back.
Instructions on how to safely step onto the elliptical trainer.
Explanation of how to adjust workout difficulty using the tension knob.
Guide for performing cross-training in a standing position.
Guide for performing cross-training in a seated position.
Workout technique involving squats and knee bends during pedaling.
Guidance on strengthening the heart and improving aerobic fitness.
Guidelines for selecting appropriate heart rate zones for training.
Methods and formulas for calculating maximum heart rate.
Methods to test fitness and track progress through heart rate recovery.
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