York 52051 - Page 13

www.yorkfitness.com
www.yorkfitness.com
13
User Program
Users are free to select the resistance level in 10 columns. The values and profiles will be stored
in the memory after setup. Users may also change the ongoing loading in each column by UP/
DOWN keys, and they will not change the resistance level stored in the memory:
1. UsetheUP/DOWNdialtoselecttheUSERPROGRAMandpressMODEtoconrm.
2. UsetheUP/DOWNdialtoselecttheresistancelevelforeachintervalandpressMODE.
3. HoldMODEkeyfor2secondstoendsetup.
4. UsetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
5. Workoutwillbegin,usetheUP/DOWNdialtochangetheresistanceduringexercise.
Watt Program
Watt level will be adjusted automatically according to user’s RPM input value:
1. UsetheUP/DOWNdialtoselecttheWATTPROGRAMandpressMODEtoconrm.
2. UsetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
3. Workoutwillbegin,usetheUP/DOWNdialtochangethewattlevelduringexercise.
Body Fat Program
Body fat program is designed to calculate users’ body fat ratio and to offer a specific loading
profile for users. The computer will show the test results of FAT PERCENT and BMI.
4. PresstheBODYFATkeyfor2secondsandthecomputerwilldisplayyouruserprole.
5. PressMODEkeytoconrmtobeginbodyfatmeasurement.IfthewindowshowEonthe
window,pleasemakesureyourhandsareattachedwellonthegripsorthechestbeltistouch
wellonyourbody.ThenpresstheSTART/STOPkeyagaintobeginbodyfatmeasurement.
6. Afternishedyourmeasurement,thecomputerwillshowthevaluesofBMIandFATPERCENT
ontheLCDdisplay.
BMI (Body Mass Index):
BMI is a measure of body fat based on height and weight that applies to both adult men and women.
Recovery
Leave the hands holding on grips or leave the chest transmitter attached and then press
“RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is
reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 OUTSTANDING
1.0 < F < 2.0 EXCELLENT
2.0 < F < 2.9 GOOD
3.0 < F < 3.9 FAIR
4.0 < F < 5.9 BELOW AVERAGE
6.0 POOR