York 52051 - Manual Program; Preset Programs

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Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed
after 4 minutes. Press the screen to start the monitor.
Program Select and Setting Value
1. Afterpoweron,thecomputerwilltakefewsecondstostartup.
2. UsermayusetheUP/DOWNdialtoselectauserprole.
-UsetheUP/DOWNdialtoselectyourSEX,AGE,HEIGHTandWEIGHT.
-UsetheMODEbuttontoconrmyourselection.
3. UsetheUP/DOWNdialtoselectaprogramandpressMODEtoconrmyourselection.
Manual Program
Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the
workout) with a period of time or a number of calories or a certain distance.
1. UsetheUP/DOWNdialtoselecttheMANUALprogramandpressMODE.
2. UsetheUP/DOWNdialtoselectavalueforTIME,DISTANCE,CALORIESandPULSE.Usethe
MODEkeyforconrmation.
3. PresstheSTARTbuttontobeginexercise.
4. UsetheUP/DOWNdialtochangetheresistanceduringexercise.
Preset Programs
Users can exercise with different level of loading in different intervals as the profiles show.
1. UsetheUP/DOWNdialtoselectapresetprogram(P1~P12)andpressMODEtoconrm.
2. Whenaprogramisselected,usetheUP/DOWNdialtoselectaLEVELandpressMODE.
3. Whenaprogramisselected,usetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
4. Workoutwillbegin,usetheUP/DOWNdialtochangetheresistanceduringexercise.
Heart Rate Control Program
In this program, the computer will adjust the resistance level according to your age and the heart
rate detected. For example, the resistance level may increase every 20 seconds while the heart
rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20
seconds while the heart rate detected is higher than the TARGET H.R.C.
1. UsetheUP/DOWNdialtoselecttheHRCprogramandpressMODEtoconrm.
2. UsetheUP/DOWNdialtoselect55%,75%,90%orTARGET.
3. UsetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
4. Workoutwillbegin.
Operational instructions