Yowza Treadmill - PROGRAM 1 - TARGET TIME; PROGRAM 2 - TARGET DISTANCE; PROGRAM 3 - TARGET CALORIES

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YOWZA SMYRNA TREADMILL
COMPUTER OPERATION
PROGRAM MODE
After setting the user Age, the SPEED PROFILE will display a blinking P1, indicating that the user is now select from P1~10 and
C1~3. Press the INCLINE UP/DOWN buttons to select the programs and press the ENTER button to set up the program.
PROGRAM 1 – TARGET TIME
If P1 is selected, the TIME LED window shows “30:00” as the preset workout time. Press the SPEED UP/DOWN buttons to set target
workout time. Press the STOP/ENTER button to save the target time and press the START button to start the program. Speed starts
from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE
UP/DOWN buttons to adjust the incline level. TIME counts down from the target time to zero.
PROGRAM 2 – TARGET DISTANCE
If P2 is selected, the DISTANCE LED window shows “0.00”. Press the SPEED UP/DOWN buttons to set the target distance. Press
the STOP/ENTER button to save the target distance and press the START button to start the program. Speed starts from 2.0 mph
/3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN
buttons to adjust the incline level. DISTANCE counts down from the target distance.
PROGRAM 3 – TARGET CALORIES
If P3 is selected, the CALORIES LED window shows “0”. Press the SPEED UP/DOWN buttons to set the target calories.
Press the STOP/ENTER button to save the target calories and press the START button to start the program. Speed starts
from 2.0 mph /3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the
INCLINE UP/DOWN buttons to adjust the incline level. CALORIES count down from the target calories.