ZAAZ 20K - Training; Sweeps 1; Sweeps 2; Sweeps 3

ZAAZMOVEMENT.COM 13
2. Press “ENTER” to begin the selected program
Note: All programs have a 30 second speed change interval and cannot be
customized or modified.
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Sweeps3
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Time
Speed
Sweeps 3
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Sweeps1
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Time
Speed
Sweeps 1
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Sweeps2
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Time
Speed
Sweeps 2
90
80
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Training
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11:30
Time
Speed
Training
40
35
30
25
20
15
10
5
0
TRAINING
A twelve minute program
featuring low to medium
speeds ideal for toning
and firming. Suitable for
supplementing with weights
and/or resistance bands.
SWEEPS 1
A twelve minute program
focusing on mid-range
speeds suitable for cautious
beginners.
SWEEPS 2
A twelve minute program
that works from high to low
speeds providing circulation,
massage, toning and firming
benefits.
SWEEPS 3
A twelve minute program
that works from low to high
speeds offering a broad
spectrum experience.