14 ZAAZ 888.664.9 229
EXERCISE GUIDE
GETTING STARTED
• Begin training with your feet close together and your hands on the machine.
Stand tall with your knees slightly bent and your core engaged.
Note: Always stand with your feet facing either straight forwards or
backwards on the plate. Do not stand perpendicular on the plate with your
feet pointing to the side handle bars.
• All exercises should be done slowly and carefully. Variation in speeds and
postures is critical to achieving optimal results.
• Start with shorter sessions (2-4 minutes), allowing your body to acclimate to
the machine as you work towards a full 12-minute session
• Limit each ZAAZ session to 12 minutes, with a minimum 45 minute interval
between each session. It is not recommended to use your ZAAZ more than 4
sessions per day.
• Remain well hydrated at all times.
• If you experience any pain, discontinue use until pain subsides and consult
your doctor.
Warning: Never pull backwards on handlebars. This creates risk of tipping the
machine and causing serious injury.
To Next Page
Loading...