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Cooking Guide
COOKING SEAFOOD IN YOUR MICROWAVE
Be sure to place fish on a microwave-safe roasting rack in a microwave-safe dish. Be
sure to always cook fish until it flakes easily with a fork. Use a tight cover to steam
fish; a lighter cover of wax paper or paper towel provides less steaming. And be sure not
to overcook fish; check it at a minimum cooking time before cooking longer.
SEAFOOD
POWER
LEVEL
COOKING
TIME
DIRECTIONS
Fish steaks
up to
1 1/2” lbs
Medium
high (7)
7–11
min/lb
Arrange fish on roasting rack with meaty
portions towards the outside of rack. Cover
with wax paper. Turn over and rearrange
halfway through cook time. Cook until fish
flakes easily with fork.
Let stand 3–5 mins.
Fish fillets
up to
1 1/2” lbs
Medium
high (7)
7–11
min/lb
Arrange fillets in a baking dish. Cover with
wax paper. If over 1/2” thick, turn over
and rearrange halfway through cook time.
Cook until fish flakes easily with fork.
Let stand 2–3 mins.
Shrimp
up to
1 1/2” lbs
Medium
high (7)
7–11
min/lb
Arrange shrimp in a baking dish without
overlapping or layering. Cover with wax
paper. Cook until firm and opaque, stirring
2 or 3 times.
Let stand 5 mins.
OPERATION
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