3G Cardio Pro Runner - Program Modes: Quick Start, Cool Down, Manual; Program Modes: Course and Goal

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CARDIO
3G
®
3G
CARDIO
®
Quick Start
Press START to start the treadmill. The display will count down 3-2-1 then the belt will start moving at the slowest
speed. Use SPEED +/- and INCLINE +/- to adjust the treadmill.
Cool Down:
Cool down is designed to gradually slow down the speed of the treadmill and safely bring you out of your heart
rate zone. The COOL DOWN program will start automatically 4 minutes prior to the end of the workout. In a COOL
DOWN program, the incline will automatically be set at 0% and the speed will be reduced by 50% every 60 seconds
until the end of the program or until the treadmill reaches its minimum speed.
Manual:
Manual mode, you are in control of the speed and incline during the workout.
To Use: Press MANUAL button, use SET - + to adjust the workout time, press ENTER. Use SET - + to adjust age,
press ENTER. Use SET - + to adjust weight, press ENTER. Use SET - + to adjust starting speed, press ENTER. Use
SET - + to adjust starting incline, press ENTER. Press START to start workout.
Course:
Choose from 8 different courses, the treadmill will control the speed and incline during the program.
To Use: Press COURSE button, use SET - + to select a course program. Choose from: Ramp-Speed, Ramp-Incline,
Interval-Speed, Interval-Incline, Hill-Speed, Hill-Incline, Peak-Incline, And Peak-Speed. When the program you
want displays press ENTER. Use SET - + and enter to adjust starting level, weight, and age. Press START to begin
workout.
Goal
Goal based programs allow you to reach a distance, calorie, or time goal for your workout.
To Use: Press GOAL button. Use SET - + and ENTER to adjust your workout goal of; time, target distance, or target
calories (you may choose multiple goals or set just one like “target calories”). Use SET - + and ENTER to adjust age
weight, starting speed, and starting incline. Press START to begin workout.
COMPUTER OPERATIONS