3G Cardio Pro Runner User Manual

CARDIO
3G
®
3G
CARDIO
®
Pro Runner Treadmill
Owner’s Manual

3G Cardio Pro Runner Specifications

General

Incline	0-15%
Display	LCD
Weight Capacity	120 kg
Weight	65 kg
Warranty	2 years

Summary

Safety Precautions

Important Voltage Information

Verify voltage requirements match treadmill before plugging in. Use correct voltage to avoid damage.

Grounding Instructions

Treadmill must be grounded for safety. Use a properly installed and grounded outlet.

Danger of Electric Shock

Improper grounding conductor connection risks electric shock. Consult an electrician if unsure.

Consult a Physician

Consult your doctor before starting any exercise program, especially if over 35 or with health issues.

General Safety Instructions

Key safety guidelines including medical exam, supervision, safety key use, and proper clearances.

Target Heart Rate Zone Guide

Explains target heart rate zones and calculation for optimal workout intensity.

Exercise Frequency Recommendation

Recommends exercising three to four times a week for 30 minutes per workout.

Exercise Intensity Guidance

Intensity should be rigorous to strengthen heart and condition system. Consult physician.

Exercise Duration Benefits

Longer exercise in target heart range yields greater aerobic benefits. Always warm up.

Beginner Treadmill Program Outline

Provides a 7-week program with varying exertion levels and durations.

Warm Up and Cool Down

Warm Up & Cool Down Exercises

Explains the importance of warm-up/cool-down and provides specific stretching exercises.

Unpacking Instructions

Assembly and Moving Cautions

Use extreme caution during assembly/moving to avoid injury from pinch points.

Component Identification

Lists and illustrates major treadmill components and hardware kit items.

Assembly Instructions

Treadmill Component Diagram

Identifies key parts of the treadmill like console mast, base frame, and running belt.

Moving the Treadmill

Step-by-step guide on how to safely fold, move, and unfold the treadmill.

Step 1: Assemble Up-Right Tubes

Attaching left and right upright tubes to the base frame using bolts.

Step 2: Assemble Handlebars

Securing handlebars to the upper console using specified bolts.

Step 3: Tighten Handlebar Bolts

Tightening the M8x40mm bolts connecting handlebars to the console.

Step 4: Attach Upper Console

Connecting console cables and attaching the upper console to the upright tubes.

Step 5: Attach Side Covers

Attaching side covers to the base frame using screws and Allen wrench.

Computer Operations

Control Panel Overview

Explains the function of various buttons and displays on the console.

Console Key Functions

Details the purpose of quick keys, SET, MODE, FAN, START/STOP, and +/- buttons.

Display Functions Explained

Details the display functions like Speed, Time, Calories, Incline, Distance, Pace, and Mets.

Console Key Functions Explained

Lists functions like Speed, Incline, Fan, Mode, Stop, Start, Manual, Course, Goal, Fit Test, Fat Burn, Aerobic, Custom, Body Index.

Program Modes: Quick Start, Cool Down, Manual

Instructions for starting the treadmill, automatic cool-down, and manual mode operation.

Program Modes: Course and Goal

How to select and use preprogrammed courses and goal-based programs.

Fitness Tests: Fit Test, Cooper, Gerkin

Explanation of Cooper Test and Gerkin Protocol for fitness assessment.

Training Programs: Fat Burn, Aerobic

Guidance for Fat Burn and Aerobic programs, requiring heart rate monitoring.

Gerkin Protocol Results

Tables showing Gerkin Protocol results by age and gender for fitness level assessment.

Heart Rate Monitoring

Information on using chest straps and the treadmill's receiver for heart rate control.

Custom Workout Design

How to create, save, and reuse custom workout programs with 24 segments.

Body Index Calculation

Procedure to calculate BMI, BMR, and BFR using personal data.

Course Programs: Ramp and Interval Modes

Details the RAMP MODE and INTERVAL MODE programs with speed and incline settings.

Course Programs: Peak and Hill Modes

Details the PEAK MODE and HILL MODE programs with speed and incline settings.

Belt Adjustment

Belt Adjustment Warning

Important warning about not overtightening the belt, as it will void the warranty.

Adjusting Belt Tension

Instructions on how to increase or decrease belt tension to fix slipping or centering issues.

Centering the Treadmill Belt

Guidance on how to manually adjust the belt to keep it centered on the treadmill deck.

Care and Maintenance

Maintenance Safety Warning

Ensure treadmill is off and unplugged before cleaning or maintenance to prevent electrical shock.

Running Belt & Deck Lubrication

Importance of lubrication for treadmill life and a recommended schedule based on usage.

Floor Mat Recommendation

Suggests using a treadmill mat on hard surfaces to reduce dust, vibration, and noise.

Cleaning Procedures

Instructions for cleaning the console, treadmill surface, and motor cover.

Storage Guidelines

Guidance on storing the treadmill in a clean, dry environment when not in use.

Moving the Treadmill

Instructions on how to safely move the treadmill using its wheels.

Lubrication Maintenance

Lubrication Importance

Importance of lubricating the treadmill deck for performance and longevity.

Lubrication Notes and Warnings

Use supplied silicone lubricant; stop treadmill and remove safety key before lubricating.

How to Apply Silicone Lubricant

Step-by-step guide on applying silicone lubricant to the running deck.

Lubricant Caution

Warning about excessive lubricant causing leaks or making the treadmill belt slippery.

Troubleshooting

Troubleshooting Guide Overview

Guide to diagnose and solve common treadmill issues.

No Power or Console Lights

Troubleshooting steps for no power or console lights.

Flickering LED Display

Solution for flickering or flashing LED display lights, suggesting a service call.

Speed Error Message

Steps to resolve a 'SPEED ERROR' message on the display.

Incline Error Message

Steps to resolve an 'INCLINE ERROR' message, including entering engineering mode.

Parts List

Parts List - Bolts

Exploded Drawing

Warranty Information

Warranty Coverage Details

Details what the warranty covers for defects in material and workmanship.

Warranty Duration

Outlines the duration of the warranty: lifetime motor/frame, 5 years parts, 1 year labor.

Residential Warranty Terms

Specifies coverage details for residential use: motor, frame, parts, and labor.

Light Commercial Warranty Exclusion

States that the treadmill is NOT WARRANTIED for any type of commercial use.

3G Cardio's Service Commitment

Explains the manufacturer's process for providing replacement parts or service.

How to Obtain Service

Provides instructions on how to obtain warranty service, including contact information.

Warranty Void Conditions

Lists conditions under which the warranty is voided, such as misuse or unauthorized alterations.