3G Cardio Pro Runner - Computer Operations; Control Panel Overview; Console Key Functions

7
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
Reset Enter Set Set
Body Index
Custom
Aerobic
Fat BurnManual
Course
Goal
Fit Te s t
10 8 6 4 2
INCLINE SPEED
2 3 4 6 8
Speed
DistancePace
TimeCaloriesIncline
Mets Calories/h
START
My Zone
Heart Rate
L
o
w
F
a
t
B
u
r
n
A
e
r
o
b
i
c
H
i
g
h
CAUTION: Ri sk of inj ury to P ersons . To avoid in jury, us e ext reme cau tion
when s teppi ng on or of f a movi ng belt an d read Ow ner’s Manual pr ior to use .
3GCardio.com
INCLINE SPEED
7
COMPUTER OPERATIONS
or
Pressing it to start
or stop the
treadmill belt.
press
Start the program of
the treadmill
To
GO: Starts the treadmill
or a program.
Shows incline level
during your workout.
Shows calories
during your workout.
Shows time
during your
workout.
Shows minutes per mile during
your workout.
PROGRAM KEYS: Press one of the
program keys to select a program.
Press Power, select a Program,
press Enter, then press Start.
SPEED QUICK
KEYS
1 – 12 MPH
Press these to
gradually change
the speed to the
shown level.
SET – SET +
Use these to adjust
settings in different
function modes.
INCLINE QUICK
KEYS
Press to gradually
change INCLINE to
2, 4, 6, 8 or 10.
ENTER
Press to conrm
selection of a
program, or to
conrm speed
and incline values
when setting a user
program.
FAN: Press to turn fan on or
off. Press once for low, press
again for high, then press
again to turn off.
MODE
Press to display the preset or user program, or
to display the elevation and elevation workout.
▲ OR ▼ KEYS
Increase or decrease INCLINE
when pressed.
STOP / START
Press to stop or start
the treadmill.
+ OR – KEYS LOWER CONSOLE
Press to increase or decrease
SPEED. Pressing once increases
or decreases speed by 0.1 MPH.
Press and hold for 2 seconds to
increase or decrease SPEED
quickly.
Shows speed during
your workout.
Shows distance during
your workout.
Shows pulse during your
workout.
COMPUTER OPERATIONS