3G Cardio Pro Runner - Fitness Tests: Fit Test, Cooper, Gerkin; Training Programs: Fat Burn, Aerobic

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Questions? Call 888-888-7985
NOTE: A “Wireless Heart Rate Strap” is needed for certain programs but is not included with this treadmill. You can
purchase a universal wireless heart rate strap from your local tness retailer.
Fit Test:
Heart rate and distance based tness tests. Select either the Cooper Test or the Gerkin Protocol.
Always consult with your doctor to conrm you are healthy enough for exercising on a treadmill. The
Cooper Test and the Gerkin Protocol are designed to take you to a high level heart rate zone. If at any point you
feel faint or dizzy immediately drop your speed and incline to a more comfortable intensity or stop exercising. The
Cooper Test determines how far a person can walk during a 12 minute workout. The Gerkin Protocol estimates your
cardiovascular endurance by incrementally making the treadmill speed and incline more difcult until your target heart
rate is reached. How long it takes
to reach your target heart rate zone
will determine your tness level. This
reading is only an estimate.
Cooper Test: Press FIT TEST
button. Use SET - + to select
COOPER TEST. Use SET - + and
ENTER to adjust male/female, age,
and weight. The goal is to reach your
maximum distance in 12 minutes.
Set the speed and incline to a
comfortable level.
Gerkin: Press FIT TEST button.
Use SET - + to select Gerkin
Protocol. Use SET - + and ENTER
to adjust male/female, age, and
weight. When the display reads
“take pulse” put on a wireless heart
rate strap (you must wear a hear
rate strap for the Gerkin Protocol),
once a number displays in the HR
window. Press START to begin
workout.
COMPUTER OPERATIONS
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Fit Test:
Test the user' s current condition. COOPER TEST could test the running maximum distance
within 12 minutes; GERKIN PROTOCOL could test the maximum oxygen consume
when user' s heart rate over 85%. (The above is an estimation value) .
《/ 》
Fit Test Operation:
1. press " Fit Test " to start exercise.
2. Set next (COOPER TEST) or ( GERKIN PROTOCOL)
3.COOPER TEST:
3.1 Set 《/ 》 to set exercise to choose man or female,next Enter.
3.2 Set 《/ 》 to set exercise age,next Enter.
3.3 Set 《/ 》 to set ex
ercise weight,next Enter.
3.4 Set 《/ 》 to set exercise speed,next Enter.
3.5 Set GO to start programs.
3.6 Run the program, till the time indicate 0:00 then stop. This program cannot be used
4. GERKIN PROTOCOL
4.1 Set to set exercise to choose man or female,next Enter
4.2 Set 《/ 》 to set exercise age next,Enter
4.3 Set 《/ 》 to set exercise weight next Enter
4.4 Set GO to start programs
4.5 Run the program, wear chest strap transmitter. Apply moisture on the electrodes
before wear. The sp
eed and incline are set by program.
《/ 》
AGE GENDER VERY GOOD GOOD AVERAGE BAD VERY BAD
Mal e >1.67Mi 1.49-1.67 Mi 1.36~1.48 Mi 1.3~1.36 Mi <1.3 Mi
Fema l e >1.24Mi 1.18~1.24Mi 0.99~1.17 Mi 0.93~0.99 Mi <0.93 Mi
Mal e >1.74Mi 1.55~1.74Mi 1.43~1.54 Mi 1.36~1.42 Mi <1.36 Mi
Fema l e >1.30Mi 1.24~1.30Mi 1.18~1.23 Mi 0.99~1.17 Mi <0.99 Mi
Mal e >1.86Mi 1.67~1.86Mi 1.55~1.67 Mi 1.43~1.54 Mi <1.43 Mi
Fema l e >1.43Mi 1.3~1.43 Mi 1.12~1.3 Mi 1.05~1.11 Mi <1.05 Mi
Mal e >1.74Mi 1.49~1.74Mi 1.36~1.48 Mi 0.99~1.36 Mi <0.99 Mi
Fema l e >1.67Mi 1.36~1.67Mi 1.19~1.36 Mi 0.93~1.11 Mi <0.93 Mi
Mal e >1.67Mi 1.43~1.67Mi 1.18~1.42 Mi 0.93~1.17 Mi <0.93 Mi
Fema l e >1.55Mi 1.24~1.55Mi 1.05~1.23 Mi 0.87~1.05 Mi <0.87 Mi
Mal e >1.55Mi 1.3~1.55 Mi 1.05~1.3 Mi 0.87~1.05 Mi <0.87 Mi
Fema l e >1.43Mi 1.18~1.43Mi 0.93~1.17 Mi 0.74~0.92 Mi <0.74 Mi
Mal e >1.49Mi 1.24~1.49Mi 0.99~1.23 Mi 0.80~0.99 Mi <0.80 Mi
Fema l e >1.36Mi 1.05~1.36Mi 0.87~1.05 Mi 0.68~0.86 Mi <0.68 Mi
30-39
Over 50
40-49
13-14
16-17
17-20
21-29
SEG Tota l Time Spee d( MPH) Incline VO2 Ma x. SEG Tota l Ti me Speed(MPH) Incline VO2 Max.
1 1:00 0 31.15 7:00 6.0 6 57.7
2:00 2 32.55 7:15 6.0 6 58.8
2:15 2 33.6 7:30 6.0 6 60.2
2:30 2 34.65 7:45 6.0 6 61.2
2:45 2 35.35 8:00 6.0 8 62.3
3:00 2 37.45 8:15 6.0 8 63.3
3:15 2 39.55 8:30 6.0 8 64
3:30 2 41.3 8:45 6.0 8 65
3:45 2 43.4 9:00 8 66.5
4:00 4 44.1 9:15 8 68.2
4:15 4 45.15 9:30 8 69
4:30 4 46.2 9:45 8 70.7
4:45 4 46.5 10:00 10 72.1
5:00 4 48.6 10:15 10 73.1
5:15 4 50 10:30 10 73.8
5:30 4 51.4 10:45 10 74.9
5:45 4 52.8 11 11:00
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
7.0 10 76.3
6:00 6 53.9 12
6:15 6 54.9 13
6:30 6 56 14
6:45
4.5
4.5
4.5
4.5
4.5
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5 6 54 15
Cool Down / SEG 16~24 una vai l a bl e .
2
3
4
5
6
7
8
9
10
COMPUTER OPERATIONS
10
Fit Test:
Test the user' s current condition. COOPER TEST could test the running maximum distance
within 12 minutes; GERKIN PROTOCOL could test the maximum oxygen consume
when user' s heart rate over 85%. (The above is an estimation value) .
《/ 》
Fit Test Operation:
1. press " Fit Test " to start exercise.
2. Set next (COOPER TEST) or ( GERKIN PROTOCOL)
3.COOPER TEST:
3.1 Set 《/ 》 to set exercise to choose man or female,next Enter.
3.2 Set 《/ 》 to set exercise age,next Enter.
3.3 Set 《/ 》 to set ex
ercise weight,next Enter.
3.4 Set 《/ 》 to set exercise speed,next Enter.
3.5 Set GO to start programs.
3.6 Run the program, till the time indicate 0:00 then stop. This program cannot be used
4. GERKIN PROTOCOL
4.1 Set to set exercise to choose man or female,next Enter
4.2 Set 《/ 》 to set exercise age next,Enter
4.3 Set 《/ 》 to set exercise weight next Enter
4.4 Set GO to start programs
4.5 Run the program, wear chest strap transmitter. Apply moisture on the electrodes
before wear. The sp
eed and incline are set by program.
《/ 》
AGE GENDER VERY GOOD GOOD AVERAGE BAD VERY BAD
Mal e >1.67Mi 1.49-1.67 Mi 1.36~1.48 Mi 1.3~1.36 Mi <1.3 Mi
Fema l e >1.24Mi 1.18~1.24Mi 0.99~1.17 Mi 0.93~0.99 Mi <0.93 Mi
Mal e >1.74Mi 1.55~1.74Mi 1.43~1.54 Mi 1.36~1.42 Mi <1.36 Mi
Fema l e >1.30Mi 1.24~1.30Mi 1.18~1.23 Mi 0.99~1.17 Mi <0.99 Mi
Mal e >1.86Mi 1.67~1.86Mi 1.55~1.67 Mi 1.43~1.54 Mi <1.43 Mi
Fema l e >1.43Mi 1.3~1.43 Mi 1.12~1.3 Mi 1.05~1.11 Mi <1.05 Mi
Mal e >1.74Mi 1.49~1.74Mi 1.36~1.48 Mi 0.99~1.36 Mi <0.99 Mi
Fema l e >1.67Mi 1.36~1.67Mi 1.19~1.36 Mi 0.93~1.11 Mi <0.93 Mi
Mal e >1.67Mi 1.43~1.67Mi 1.18~1.42 Mi 0.93~1.17 Mi <0.93 Mi
Fema l e >1.55Mi 1.24~1.55Mi 1.05~1.23 Mi 0.87~1.05 Mi <0.87 Mi
Mal e >1.55Mi 1.3~1.55 Mi 1.05~1.3 Mi 0.87~1.05 Mi <0.87 Mi
Fema l e >1.43Mi 1.18~1.43Mi 0.93~1.17 Mi 0.74~0.92 Mi <0.74 Mi
Mal e >1.49Mi 1.24~1.49Mi 0.99~1.23 Mi 0.80~0.99 Mi <0.80 Mi
Fema l e >1.36Mi 1.05~1.36Mi 0.87~1.05 Mi 0.68~0.86 Mi <0.68 Mi
30-39
Over 50
40-49
13-14
16-17
17-20
21-29
SEG Tota l Time Spee d( MPH) Incline VO2 Ma x. SEG Tota l Ti me Speed(MPH) Incline VO2 Max.
1 1:00 0 31.15 7:00 6.0 6 57.7
2:00 2 32.55 7:15 6.0 6 58.8
2:15 2 33.6 7:30 6.0 6 60.2
2:30 2 34.65 7:45 6.0 6 61.2
2:45 2 35.35 8:00 6.0 8 62.3
3:00 2 37.45 8:15 6.0 8 63.3
3:15 2 39.55 8:30 6.0 8 64
3:30 2 41.3 8:45 6.0 8 65
3:45 2 43.4 9:00 8 66.5
4:00 4 44.1 9:15 8 68.2
4:15 4 45.15 9:30 8 69
4:30 4 46.2 9:45 8 70.7
4:45 4 46.5 10:00 10 72.1
5:00 4 48.6 10:15 10 73.1
5:15 4 50 10:30 10 73.8
5:30 4 51.4 10:45 10 74.9
5:45 4 52.8 11 11:00
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
7.0 10 76.3
6:00 6 53.9 12
6:15 6 54.9 13
6:30 6 56 14
6:45
4.5
4.5
4.5
4.5
4.5
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5 6 54 15
Cool Down / SEG 16~24 una vai l a bl e .
2
3
4
5
6
7
8
9
10
COMPUTER OPERATIONS