3G Cardio Pro Runner - Gerkin Protocol Results

11
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
COMPUTER OPERATIONS
MAN
FEMALE
GERKIN
PROTOCOL JUDGE
Fat Burn:
1. Set to set exercise time,next Enter.
2. Set ︽/︾ to set exercise age,next Enter.
3. Set ︽/︾ to set exercise heart rate,next Enter.
4. Set ︽/︾ to set exercise weight,next Enter.
5.Set ︽/︾to set exercise speed,next Enter.
6.Set ︽/︾to set exercise incline,next Enter.
7. Set GO to start programs.
8. Run the program, till the time indicate 0:00 then stop. According to the user's heart rate
and adjust the speed/incline automatically.
Aerobic:
1. Set ︽/︾ to set exercise time,next Enter.
2. Set ︽/︾ to set exercise age,next Enter.
3. S
et ︽/︾ to set exercise heart rate,next Enter.
4. Set ︽/︾ to set exercise weight,next Enter.
5.Set ︽/︾ to set exercise speed,next Enter.
6.Set ︽/︾ to set exercise incline,next Enter.
7.Set GO to start programs.
8. Run the program, till the time indicate 0:00 then stop. According to the user' s heart rate
and adjust the speed/ incline automa
tically.
︽/︾
4.6 When finish the 11 BAR control panel or the heart rate over the maximum value's
below:
85% for 15 seconds, (Maximum heart value=220 – ag
e), please see the table as
AGE EXCELLENT GOOD
ABOVE
AVERAGE
AVERAGE
BELOW
AVERAGE
POOR VERY POOR
18~25 >60 52~60 47~51 42~46 37~41 30~36 <30
26~35 >56 49~56 43~48 40~42 35~39 30~34 <30
36~45 >51 43~51 39~42 35~38 31~34 26~30 <26
46~55 >46 39~45 35~38 32~34 29~31 25~28 <25
56~65 >41 36~41 32~35 30~31 26~28 22~25 <22
66+ >37 33~37 29~32 26~28 22~25 20~21 <20
AGE EXCELLENT GOOD
ABOVE
AVERAGE
AVERAGE
BELOW
AVERAGE
POOR VERY POOR
18~25 >56 47~56 42~46 38~41 33~37 28~32 <28
26~35 >52 45~52 39~44 35~38 31~34 26~30 <26
36~45 >45 38~45 34~37 31~33 27~30 22~26 <22
46~55 >40 34~40 31~33 28~30 25~27 20~24 <20
56~65 >37 32~37 28~31 25~27 22~24 18~21 <18
66+ >32 28~32 25~27 22~24 19~21 17~18 <17
11
Fat Burn
Heart Rate based training to help maximize weight loss.
To Use: Press FAT BURN button. Use SET - + and ENTER to adjust workout time and
age. The treadmill will automatically display your recommended Target Heart Rate Zone.
Use SET - + to set your desired Target Heart Rate (see “Target Heart Rate Zone” for more
information on page 2). In the FAT BURN program, the treadmill will automatically adjust the
speed and incline to keep you at your desired target heart rate to help maximize weight loss.
Next, set your weight, starting speed, and star ting incline. When the display reads; “take
pulse,” you will need to either use a wireless heart rate strap (not included) or hold onto the
contact heart rate grips. Press START to begin workout. Please be aware that in the FAT
BURN program, a constant heart rate signal will be needed in order use this program.
AEROBIC
Heart Rate based training to help maximize aerobic benet.
To Use: Press AEROBIC button. Use SET - + and ENTER to adjust workout time and age.
The treadmill will automatically display your recommended Target Heart Rate Zone. Use
SET - + to set your desired Target Heart Rate (see “Target Heart Rate Zone” for more
information on page 2). In the AEROBIC program, the treadmill will automatically adjust the
speed and incline to keep you at your desired target heart rate.
Next, set your weight, starting speed, and starting incline. When the display reads; “take
pulse,” you will need to either use a wireless heart rate strap (not included) or hold onto
the contact heart rate grips. Press START to begin workout. Please be aware that in the
AEROBIC program, a constant heart rate signal will be needed in order use this program.
MALE
FEMALE
GERKIN PROTOCOL RESULTS
COMPUTER OPERATIONS