3G Cardio Pro Runner - Course Programs: Ramp and Interval Modes

13
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CARDIO
3G
®
3G
CARDIO
®
COMPUTER OPERATIONS
13
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2 2 2 3 3 3 4 4 4 4
5
6 7 76 6 6
5 5 5
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2 2 3 33 4 44
5
6 7 76 6
5 5
7
8 8 8
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
33 44
6 7 76
5 5
7
8 8 8
7
8 9 9 9 9
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
3 4
6 76
5 5
7
8 88 99 9
5 5
6
10 1010
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
4
6 76 7
8 88 99 9
5
6
11 1111
7
10 1010
7 7 7
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
4
6 6
5
6
INC
1 2 3 3 3 4 4
5 5 5 5
6 6 6 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
4
6 6
5
6
1 2 3 3 4 4
5 5
6 7 7 7
8 88
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
4
6 6
5
6
2 3 3 4 4
5 5
7 7 7
8 8
8 88
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
4
6 6
5
3 3 4 4
5
7 7 7
99 9 99
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
6
9 9
7
9
4 5 6 6 7
8 8
9 9 10
10 10 10 10 10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2
3
4
76
5
4
3 2 1
1
2 4 2
1 1
2
1
2 4
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2
5
6
98
3
6
4 3 1
1
6 3
1 2
2
1
3 63
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
7 103 9
5 8 23
9
5 77 4
31
5
2 6 4
1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
8 125 10
7 10 35
10
6 92 8 4
52
8
3 8 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
10 148 12
7 11 55
12
8 102 10 6
74
10
6 9 7
RAMP MODE
INTERVAL MODE
4 37
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2
4 3
3
2
1 2 3 1 1
4 5
2 4 6
2 1
6 49
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2
5 4
4
2
1 2 4 1 2
6 7
2 5 7
3 2
7 510
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
4
7 5
5
3
2 4 6 2 3
7 9
2 5 8
3 2
8 611
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
6
8 6
6
4
2 5 8 3 4
9 10
3 6 9
5 3
10 812
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
6
9 6
8
4
3 7 9 4 6
10 12
3 7 10
6 4
INC
INC
INC
INC
INC
INC
INC
INC
INC
Course
SEG = Segment
SPD = Speed
INC = Incline
SEG = Segment
SPD = Speed
INC = Incline
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
COMPUTER OPERATIONS