3G Cardio Pro Runner - Course Programs: Peak and Hill Modes

14
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COMPUTER OPERATIONS
1 2 3 4 5 6 7 8 9 10 11 1412 13 15 16 17 18 19 20
21~24
Cool Down
2
5
6
98
3
6
4 3 1
1
6 3
1 2
2
1
3 63
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2
5
6
98
3
6
4 3 1
1
6 3
1 2
2
1
3 63
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
5 56 4
3 2 28
12
9 733 4 4 4
55 7 7
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
7 66 5
4 3 39
14
10 833 4 4 5
65 8 8
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
7 68 6
5 4 29
15
14 104 4
65 86 6
99
4
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2
4
1 1 2
57
3 2
1 1 2 2
33 2
1 1 1
5
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2
4
1 1 2
5 8
4 3
2
43 3
3 2 1
3 3
6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2
4
1 4
5
63
5 5
33
2 1
10
7
6 6
4
55
4
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2
4
1 1 2
57
3 2
1 1 2 2
33 2
1 1 1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
21
13 4 5 6 7 8 8
9
12
10 9
8 6 5 5 4 2
PEAK MODE
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
3 4 1
1
3
1 2
2
1
32 4 4 4 4 3 3 2 2 1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
5
63
6
4 3 13 63 4 4
55
66
2
5 5
4
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
63
6
4 3 13 6 4
5
2
6 5
7 8 9 9 9 9 9
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
85
7
5 8 35 8 10
7
6
12 12
10 10 12 12 12 12 12
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
73
6
5 7 24 6 9
6
5
11 11
8 9 9 10 11 11 11
1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
4 1
3
1 1 2 2 2
3
5
4 2 1
5 5 5 5
3 3
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
2 3 4
6 5
3
2 3 3 4 4 7 7 7 7 7 4 4
2 1
6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
8
2 54
5 3
4 52
8 8 8 8 8 8 8
2 1 1
8 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
10
3
1 2 3 4 5 6 10 10 10 1010 10 10
2 1 1
810
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21~24
Cool Down
6
8
2
5 3
3 4 5
1212121212121212
2 1
HILL MODE
INC
INC
INC
INC
INC
INC
INC
INC
INC
INC
Course
SEG = Segment
SPD = Speed
INC = Incline
SEG = Segment
SPD = Speed
INC = Incline
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
COMPUTER OPERATIONS