AB-DOer TWIST - Page 19

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Select the resistance you need and then insert
Resistance Rod (#67) or (#68) or (#69) into the
Core Support Column (Center Post Spring) (#5).
Once the Resistance Rod is completely inserted
into the Core Support Column (Center Post
Spring) (#5), turn the Resistance Rod clockwise
to lock in place as illustrated in figure a and
figure b.
Move back the Core Support Column (Center
Post Spring) (#5) to upright position and lock
in place by inserting Pin (#39).
figure a.
figure b.
STEP 2
Take out Pin (#39) from the Rear Frame Bracket (#4),
then fold down the Core Support Column (Center Post
Spring) (#5) as illustrated.
STEP 3
OPTIONAL ITEMS
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1. To increase the challenge when using your AB-DOer
®
Twist™ machine, condition yourself to maintain
constant motion without hesitation.
2. You can also increase the challenge by positioning the Contouring Arm Bars over your shoulders;
then you can alternate the Contouring Arm Bars under-your-arms.
3. Performing your motions in a coordinated fashion will provide a greater degree of skill
improvement and muscle control, and you’ll burn more fat, quicker!
4. Feel free to add resistance by inserting any one of the Resistance Rods, or by turning the
Swivel-Action Seat’s resistance dial.
5. If you fatigue in any position simply:
• Change to another movement, or
• Slow down the speed, or
• Reduce the range-of-motion, or
• Return the Arm Bar to underneath your arms, or
• Lower the resistance on the Swivel-Action dial, or
• STOP, your workout has ended – congratulate yourself.
WORKOUT TIPS
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