AB-DOer TWIST - User Manual

Thane International, Inc.,
La Quinta, CA 92253
www.thane.com
Thane Direct Canada, Inc.,
To ro nt o , ON
www.thane.ca
Thane Direct UK Ltd.,
Admail ADM3996, London, W1T 1ZU
www.thanedirect.co.uk
ABDOer-Twist-ENG 03/03/10
Distributed by:
Copyright © 2009 Thane International, Inc.
John Abdo, Inventor

Summary

Quick Start Guide

FAQS

IMPORTANT SAFETY INFORMATION

AB-DOER TWIST FEATURES

Contouring Arm Bars

Ergonomic arm bars reduce stress on hands, wrists, elbows, shoulders, neck, and upper back.

Swivel Action Seat with Multiple Resistance Dial

Enhances fat-burning and muscle-toning benefits for the entire abdominal region.

EXPLODED VIEW

SET YOURSELF UP FOR SUCCESS

Set your goal!

Create realistic, attainable goals and write them down for motivation.

PARTS LIST

CUSTOMER SERVICE PARTS

EASY 6-STEP ASSEMBLY

4-WEEK HEALTHY EATING PLAN

STORAGE

OPTIONAL ITEMS

Tri-Roller

Resistance Rods

Power Resistance Kit

SAMPLE 4-WEEK ACCELERATED RESULTS WORKOUT PLAN

OPTIONAL ITEMS (AB-DOER TWIST RESISTANCE RODS)

OPTIONAL ITEMS (AB-DOER TWIST POWER RESISTANCE KIT)

BASIC MOTIONS

BEFORE YOU BEGIN

AB-DOer TWIST Specifications

General

Primary Function	Core strengthening
Targeted Muscle Groups	Abdominals, obliques
Features	Twisting motion
Material	Steel frame
Type	Abdominal Exercise Machine