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Maintaining Momentum
Even the most dedicated exercisers get bored once in a while. Here are some tips on staying motivated with
your new lifestyle:
Buddy up. One of the best ways to stick to a program is to get a workout buddy who makes you accountable. Let’s face it:
you’re more likely to get up early to go to the park knowing your buddy is waiting there for you to work out. Enlist a friend,
family member, or loved one to train with you, and show them how great it is to feel fit and healthy!
Keep learning. Subscribe to a health or fitness magazine for new exercise ideas, healthy recipes and workout tips, or read
up online about activities and healthy subjects that interest you, such as healthy cooking, bicycle racing, or great active
vacations.
Join a gym. There are tons of fitness centers in your area, and many of them have free trial memberships. Check out a
few nearby and see if one might fit your schedule, personality and lifestyle. Ask if the club has any discount promotions
coming up to get the best deal possible.
Join a group. Nearly every community has free clubs, leagues or groups that get together and walk, hike, bike, run or
dance. Check with your local parks and recreation center or look in your local paper to see who is active in your area.
And if there isn’t an existing group, start one yourself!
Pay it forward. Nothing is more rewarding than sharing your knowledge and positive exercise experience with others.
Speak at your kids’ school about the importance of healthy living, or start your own workout group to help others achieve
what you have and impart what you now know in a positive way.
Your Future is Bright!
You have done an incredible job and should be really proud of yourself! You now have all the tools you need to live a fit and healthy
lifestyle. We sincerely hope you continue to better yourselves physically and mentally, and through exercise find ways to empower
yourself and improve your life for years to come!
PERSONAL MAINTENANCE & MOTIVATION
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IMPORTANT SAFETY INFORMATION
Please read and follow this instructional guide completely before using your AB-DOer
®
Twist™ machine. Keep this guide in a safe
place and make sure everyone who uses the AB-DOer
®
Twist™ machine also reads this guide. Have a safe and enjoyable workout.
1. This product has been tested in accordance with the requirements of EN 957-1, class H - home use only.
THE MAXIMUM WEIGHT CAPACITY OF THE AB-DOer
®
Twist™ unit is 300 LBS (136 kgs).
Persons whose body weight exceeds this limit should NOT use this machine.
2. Carefully inspect the equipment prior to EVERY use. Never work with the device if it is not functioning correctly or if it is damaged.
3. Use this equipment EXCLUSIVELY for the purpose intended and described in these user instructions. Do not alter the
equipment and only use those accessories which have been recommended by the manufacturer.
4. Ensure that sufficient free space is available surrounding the entire unit. It is important that pets, furniture and other objects
are kept away from the equipment during its use. You should retain at least 10-13 feet (2-3 meters) of space around the unit.
5. THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. In order to avoid injuries, keep this and all other fitness equipment
out of the reach of children.
6. Handicapped or disabled persons should not use the AB-DOer
®
Twist™ unit without the presence of a qualified health
professional or physician.
7. Position the AB-DOer
®
Twist™ unit on a clear, level surface. Place non-slip mat under the unit to help keep the machine stable
and to protect flooring and note that it should not be pushed across delicate floor coverings (laminate, parquet, carpet, etc.) in
order to avoid damage.
8. Wear appropriate clothing during training sessions. Training apparel should be comfortable and light, allowing freedom of movement.
Wear comfortable training shoes which provide good support and have non-slip soles, such as running shoes or trainers.
9. Always warm up before each training session by undertaking exercises.
10. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.
11. Check pins and bolts and tighten if loose.
12. Always choose the proper intensity level that best suits your physical strength and flexibility levels. Know your limits and train
within them. Always use common sense when exercising.
13. Begin slowly and get used to the unique movement of the AB-DOer
®
Twist™ unit prior to starting your routine.
14. To avoid serious injury, never place any part of your body between or near any moving parts.
15. DO NOT use any other accessories not recommended by the manufacturer.
16. Please review the user’s guide and/or the instructional DVD routines prior to using your AB-DOer
®
Twist™ machine to
understand the correct use of this machine.
17. Refer to all of the included assembly guidelines to make certain your unit is properly assembled, and to remind you of all
maintenance guidelines.
18. Do not place your hands or fingers underneath the unit while it’s being used. Please do not use while in the presence of children.
19. If you have long hair please tie it up to avoid getting caught in the massage roller or other moving parts of this unit.
20. Do not place unit in direct sunlight as the heat can degrade the non-steel materials on the unit.
SAVE THESE INSTRUCTIONS
Please consult with your doctor before you start using this equipment. Your doctor should
support you in ascertaining your target heart rate, as determined by your age and physical fitness.
Certain training program and types of exercise equipment may not be suitable for everyone.
This is particularly important to those individuals over 35, pregnant women and individuals with
existing health problems or problems with balance. If you take medication which affects your heart
rate, you must seek medical advice from your doctor.
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