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Snack Dinner Snack Lunch Snack Breakfast Snack
Monday Tue s da y Wednesday Thursday Friday Saturday Sunday
• 1 whole grain
Wasa cracker
• 1 wedge
Laughing Cow
cheese
• tomato (85)
• Cereal
• fruit (285)
• 1/2 cup sliced
berries
• 1/2 cup light
yogurt, plain
(130)
• Steak burrito
• fruit (350)
• 6 celery stalks
• 2 tbsp reduced
fat peanut butter
(190)
• Salmon salad
(240) *Extra: 1
medium fruit (80)
1280
+ extra: 1360
Calorie
Total
• Egg white
omelet
• fruit and toast
(260)
• 1 medium
apple
• 2 tbsp
reduced fat
peanut butter
(245)
• Tuna salad
• 1/2 yam
(330)
• 1/2 cup
edamame
(120)
• Chicken stir fry
(270) *Extra: 6
oz light yogurt
with 2
strawberries
(100)
1225
+ extra: 1325
• Raisin oatmeal
(285 cal)
• 1/2 cup fat-
free cottage
cheese • 1 tbsp
sugar free jam
• 1/2 cup bran
cereal (140)
• Chicken kabob
• rice
• salad (350)
• 1 Balance Bar
(200)
• Turkey Fiesta
salad (300)
• 100-calorie
pack of
microwave
popcorn (100)
1375
• Pita Egg
sandwich
(330)
• 1 peach or
medium apple
• 1/2 cup
low-fat cottage
cheese (140)
• Turkey
Burger
• salad (350)
• 22 whole,
dry roasted or
raw almonds
(160)
• White fish
• veg (320)
*Extra: 1 light
string cheese
(60)
1300
+ extra: 1360
• Fruit and
Crunch yogurt
(220)
• 2 hardboiled
eggs (160)
• Pasta
Marinara with
shrimp (360)
• 1/4 cup raw
cashews
• 4 celery sticks
• 4 carrot
sticks (210)
• Turkey Fiesta
Salad (300)
*Extra: 20
grapes (40)
1250
+ extra: 1265
• Cereal and
fruit (285)
• 6 celery
stalks
• 2 tbsp
reduced fat
peanut butter
(190)
• Pita Ham
Sandwich
• fruit (360)
• 14 baby
carrots
• 1/4 cup
hummus (160)
• Steak and
Veg
• Fruit (280)
*Extra: 1 slice
avo, 1 slice
tomato,
1 Wasa
cracker (70)
1275
+ extra: 1345
• Smoothie
(300)
• 1 Plum
• 1 piece
string cheese
(100)
• Pita roast
beef sandwich
• fruit (360)
• 14 baby
carrots
• 1/4 cup
hummus
(160)
• Cajun Shrimp
• veg and fruit
(320) *Extra:
1 slice avo-
cado, 1 slice
tomato, 1
Wasa cracker
(70)
1240
+ extra: 1310
WEEK 2
738
No. Description
Components (assembly)
1 arm bar with knob
2 roller bracket assembly
3 handle bars (set of 2)
4 center post spring
5 seat assembly
6 bottom main frame assembly with bolt/washer/nut
7 twist assembly
8 support main frame assembly with 2 pins and 2 knobs
9 rear foot tube assembly with end caps
10 front foot tube assembly with end caps
Hardware
11 knob for arm bar
12 spring pin for swivel action
13 seat resistance pin
14 end cap for front foot tube
15 end cap for rear foot tube
16 pin (8 x 45) for roller
17 pin No.1 (8 x 45) for arm bar and center post spring
18 screw/washer/nut for center post spring
19 pin No.3 (10 x 65) for rear foot tube
20 pin No.2 (8 x 65) for bottom main frame
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CUSTOMER SERVICE PARTS
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