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OPTIONAL ITEMS
ASSEMBLING THE POWER RESISTANCE KIT
ASSEMBLING THE HANDLE GRIPS ASSEMBLING THE ANKLE STIRRUPS
3-1: To assemble the Handle Grips (#81),
take one end of a Power Band (#83) or
(#84) or (#85), and attach it onto the
hook located on the Rear Foot Tube
Assembly (#2). Then attach the Handle
Grips (#81) to the other end of a Power
Band (#83) or (#84) or (#85).
3-2: To assemble the Ankle Stirrups (#82),
take one end of a Power Band (#83) or
(#84) or (#85), and attach it onto the
hook located on the Rear Foot Tube
Assembly (#2). Then attach the Ankle
Stirrups (#82) to the other end of a
Power Band (#83) or (#84) or (#85).
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4. STREET BRAWL
(Getting crazy with The AB-DOer
®
Twist
TM
machine)
With a wide stance, and feet firmly planted onto the floor, lean forward so your chest is closer to your
thighs. By radically pivoting tour torso from side-to-side in short little bursts, try to punch your knees in
alternating fashion; but be careful you don’t knock yourself out. You can lift your chest away from your knees
and still maintain a pivoting punching action to add multiple benefits to this fun and highly productive motion.
This exercise places a lot of emphasis to the abdominals and obliques, plus you’ll feel your arms, shoulders and
chest getting a terrific workout all at the same time!
5. SKATERS
(In-line skating in your living room)
Activate the “Swivel-Action Seat”. Lean to your left side and extend your right leg to the right side
of your body. Pivot your body from left-to-right in a skating action with your legs, darting your left foot out
then your right as your torso and upper body sway to the tempo.
This is a fun yet highly-productive motion that burns fat all over your body while defining your abdominals,
obliques, legs, hips, buttocks, arms, shoulders, and entire back!
BASIC MOTIONS
2520
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