Action S002144 - To Use the Exercise Bike

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service@actionspares.com.au

MODEL: S002144

AFTER SALES SUPPORT

1800 465 070

To use the Exercise Bike

Getting on and oﬀ Your Exercise Bike Safely

Care should be taken when getting on and oﬀ your Exercise Bike. To get onto the Exercise Bike ensure the le

pedal is in the lowest position. Grip the handlebars which are stationary. Then put le foot on the le pedal and get

secure. Then li your right foot over the machine and place on the right pedal

Before using the machine balance yourself. You may then pedal forward and the monitor should start.To get oﬀ

the machine, ensure that it has come to a complete stop and the le pedal is in the lowest position. Using the

handlebars to steady yourself, li your right leg over the machine and step onto the ground. You may then step oﬀ

the machine.

Adjusting the Tension

Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the

resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn

the Tension Control Knob to the right.

To decrease tension decrease resistance (requiring less strength to pedal), turn the Tension Control Knob to the

le.

Adjusting the Seat

To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the

knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and

retighten it.

To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting knob

and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and then retighten

the adjusting knob.